If you're in immediate distress, call or text 9-8-8 (Canada's Suicide Crisis Helpline, free, 24/7). Helpwell is for daily reflection, not emergency intervention.
Helpwell
Your check-ins …

How are you doing right now?

Three sliders, one optional line. Ninety seconds, no essay required.

60%
depletedsteadyfull
60%
roughokayrested
40%
calmmanageableoverwhelmed
Stress trace
Save a check-in to begin

Your last 14 days

Nothing yet — your first check-in will show up here.

Monthly balance

Each card is one month of your own check-ins.